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Advanced/Intermediate Ab Workouts

We've just added a further 55 new ab videos in the Members Area of the site, here are a few demonstration videos put together into some intermediate/advanced ab workouts. Four sets should be performed for each exercise, working to failure.

Upper (Monday)

Crunch with Plate

Janda Sit-Up

Clamshell

Lower (Weds)

Weighted Leg Pull-In

Leg Pushaway

Reverse Crunch

Oblique (Friday)

Pendulum Exercise

Russian Twist

Pendulum with Ball

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More exercises

We have many, many more exercises available in the Members Area which you can use in your workouts. Please remember, you can do all the ab exercises in the world, but if your diet is not right, you will never see your abs. Are you eating the right foods?

Decline Crunch

Abdominal Rolls

Rollouts

Hip Thrusts

Knee Rotation with Ball

Ball Feet Off Ground

Plank Exercise

Reverse on Bench

Side Bridge

Get Full Access To Over a 100 Ab Exercises, ABS DVD & Book!
You can have full instant access to over 100 more Lower, Oblique, Combination, weighted and resistance ab exercises, plus our Abs Workout DVD & 160 '6 Pack' Manual. Join Sixpacknow.com Today