Results after week 10

Weight: 115 pounds    Body Fat: 11%

All is going well. I am happy with the results although I am not as lean at week 10 as planned. I have two weeks left and will just see how it goes. I am finding it hard to shed anymore fat at the moment. The SixPackNow Program has really helped me to keep me motivated and loose the extra weight I put on over the end of last year and I can get back into all my clothes again. Having the weekly photo updates also help keep me motivated as you know at each photo shoot there needs to some kind of improvement – without these I don’t think I would of got such good results so quickly, so I would definitely recommend people do this to help push themselves and when you see your progress from week to week it makes you feel all the hard work is working and worth it.

I will just work my abs to make them as strong as I can and try and fit in as much cardio as possible. I did hope to achieve better results then last year, I doubt I will do this in the next 2 weeks by the end of the program but I won’t stop at week 12 I will just continue as I have been until I am completely happy with my abs. Last year I trained with brother who really helped me a great deal and pushed me at my workouts till I went green and felt sick. This year I have been training on my own. It makes such a difference working out with someone along side you and pushing each other.

I have cut down on carbohydrates now only have a very small portion to keep up my energy levels but I still keep my protein intake high as before.

See you in week 11 update

Jelena

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