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MEMBER COMMENTS

"Two weeks into my program guys, and I'm pleased to say I've lost 2 inches on my waist, my hips are looking good too."
Maria, Utah

"The development I have seen with the program can only be described as "phenomenal. Certainly money well spent."
David, Stratford, UK

"...i've tried some many ways to lose fat before with no real success. Your simple and effective plan has helped me so much, thanks"
David Sharpe, UK

" I never realised that getting a six pack involved eating the right foods and the right exercising. Since you sent me my Diet I've noticed just how eating proper foods changes your body."
Jessie, San Antonio

 

 

 

 


LIVE 1/1 SUPPORT (For Membership Inquiries Only)

 

 

 

Are you fed up with a less than average body?
Overweight?  Skinny?  Hardgainer?
Stuck with bad genetics?
No motivation to change?
Want to get in the shape of your life?

Then begin our Full Body Workout Plan!

You've found a Program that will conquer all these hurdles in just weeks from now. Due to the success of the SixPackNow Abdominal Program, we have designed a Complete Diet and Training Program to increase lean muscle development and eliminate stubborn body fat

If you're in search of creating a leaner, more sculpted physique, then this is the perfect Program for you. The 12 Week Lean Muscle Plan is not designed for building huge bodybuilder sized muscles, it has been developed to appeal more for men and women to gain leaner muscle size whilst keeping body fat levels to a minimum.
 
Exclusive only to members of Sixpacknow.com the 12 Week Lean Muscle Plan has been designed by some of the biggest names in Fitness. Our Expert Training Team here at Sixpacknow.com have produced a complete 12 Week step by step Diet and Training Program.

The Plan is available exclusively to members of Sixpacknow.com and you can even incorporate our Abdominal Development Program into this regimen.

As well as the Structured, Week by Week Program, you'll have full access to:


Over 40 High Quality Demonstrational Videos
which you can watch online (Dial up/Cable both supported).

      

View some of our exercises
Bench Press - Works: Chest
Dial Up - Cable
Triceps Extension - Works: Triceps
Dial Up - Cable
Squats - Works: Legs
Dial Up - Cable
Front Raises - Shoulders
Dial Up - Cable
Straight-Leg Deadlifts - Hamstrings
Dial Up - Cable

  Step by Step photos for every exercise


Meal Planners, Food Ideas and Personalized Diet

 


Supplement Information, Printable Training/Exercise Sheets and Full Support from our dedicated team of experts

Plus lots, lots more!

All trainees who embark on the 12 Week Lean Muscle Plan will require access to some dumbbells, barbell and bench or alternatively a gym membership.

Now is the time to start building leaner, stronger muscles
and in just 12 short weeks!

 


 

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