Supported Crunch

Works: Upper Abs

(Easy)                                                           

START POSITION - Assume the above position using a flat bench, chair or similar object. 

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MID/FINISH POSITION

Your knees should be bent at approximately 90 degrees. With hands on your head, concentrate fully on your upper abdominals as you push your lower back into the floor, slowly curling your shoulders towards your knees, Your elbows should move inwards as you move upwards. Your elbows should reach approx 6-8 inches from your knees. Hold the position for two seconds and slowly lower back to the starting position.